ANXIETY
- arunapsicanalise
- Nov 5, 2024
- 1 min read
Anxiety is an emotion.
Do you know how to identify if you are anxious?
Anxiety is a natural emotion that we all experience at certain moments. When feelings become excessive, obsessive, and interfere with daily life, it is an indication of underlying conflicts and unconscious processes.
Intense, excessive, persistent worry and fear of everyday situations can lead to increased heart rate, rapid breathing, sweating, and a feeling of fatigue.
By investigating the origins and personal meanings of anxiety, it is possible to promote a deeper understanding of oneself and work towards resolving these conflicts.
If crises are frequent, it is important to practice relaxation techniques and seek the guidance of a mental health professional.
